My name is Atchie and I want you to feel EMPOWERED!

My pronouns are she/her and I was born and raised in Huichin, unceded Lisjan Ohlone territory, also known as the East San Francisco Bay Area. Some of the fancy titles I have include, licensed occupational therapist (OTR/L), holistic reproductive health practitioner (HRHP), and a certified fertility awareness educator (FAE).

But really, I'm just a human walking this life with all of you, dedicated to serving our collective sovereignty across the womb continuum and beyond! I have always had a passion for service, which has presented differently over the years as I’ve journeyed toward finding my path. When I eventually arrived in the fertility awareness space, I could not have felt a stronger YES and a sense of urgency that this information needed to be more widely available and accessible. I am so passionate about sharing this knowledge with anybody and everybody wanting to discover more and feel empowered as a cycling being!

When I am not diving into the exciting and endless content that is fertility awareness, cycle charting, and holistic health, I am an avid outdoor enthusiast (also working as an nature based pediatric occupational therapist) and live for moving my body and relaxing in nature. I can also be found snuggled up with a ball of yarn and a crochet needle on frequent occasions.

  • FAM = Fertility Awareness Method

    What it is: 

    FAM is a method for observing and tracking biomarkers (biological signals) that our bodies produce naturally to determine our state of fertility in real time (Hint: we are only fertile ~6 days per cycle!), and also to understand our dynamic hormonal health patterns. (graphics for each below)

    Contraception: A highly effective (over 99% when learned with an instructor) form of contraception 

    Conception: A tool for achieving pregnancy on your own terms & an empowering tool to understand underlying reasons for fertility challenges

    Body Literacy: A way to understand more about your body and how to feel your absolute best (pssst....periods aren't supposed to be painful & it’s possible to achieve pain free periods!)

    Reproductive Sovereignty: FAM allows you to become resourced to manage any “accidental sperm exposures” in whatever way is best for YOU! 

  • The “Rhythm Method” - FAM is NOT the rhythm method!!! The rhythm method assumes everyone has an exactly 28 day cycle and that they ovulate on the 14th day every time. We know that every person AND every cycle is unique, which is why the rhythm method is highly ineffective.

From the FAM: Testimonials

  • Sinéad

    I came across Atchie through a very knowledgeable other care provider who recommended her and the Fertility Fam method. We conducted all our meetings over Zoom as I’m based in Ireland. Atchie broke down all the aspects needed for me to become more body aware and how to track my cycle through charting my Basal body temp and Cervival mucus. At first there was lots of information to take in but through an extremely caring, patient and helpful approach I have now successfully conceived after 4 months of working with Atchie. I would highly recommend her and will forever be indebted to her and her knowledge. **Update: a beautiful, healthy baby has entered our world!!

  • Morgan

    Diving into the world of FAM with Atchie as my guide has been deeply empowering and educational. Not only is Atchie immensely knowledgeable about fertility awareness, but she has a gift for sharing that knowledge in an accessible and meaningful way. She patiently guided me through FAM basics and tailored follow-up sessions to address my unique interests, cycle patterns, and fertility goals. I always felt comfortable asking for repeated explanations and answers to my many questions. Atchie is wildly generous with her time, easy and fun to talk with, and her passion for FAM and reproductive health advocacy absolutely shines. So much appreciation for her, and for this empowering, self-reliant method I can now confidently rely upon for years to come.

  • Emilia

    Atchie is a wonderful fertility counselor and I'd recommend anyone interested in learning more about their bodies to reach out and work with her! She is knowledgeable, an excellent teacher and communicator, non-judgmental and professional, creating a safe space to learn and explore the female body. Tap into the magic of your cycles with Atchie!

  • Charvi

    Atchie helped me understand and track my cycles and gave me the information I needed to feel more empowered and confident in myself. With clear instructions, answers, and helpful presentations with creative illustrations, I was able to effectively absorb what I was learning and it was extremely engaging throughout the sessions. When I had questions or concerns, Atchie listened to my needs and provided the targeted knowledge that I was seeking with evidence. Atchie is a genuine and knowledgeable professional and I can assure that you will not be disappointed.

  • Haley

    Atchie has been an invaluable resource and support on my cycle tracking journey! I'm still a beginner, but I've loved having her in my corner to help me understand my cycle trends and provide recommendations for improvement + to help me achieve my goals (avoiding pregnancy)

  • Amber

    Atchie is totally awesome! I loved the experience I had learning and growing and becoming empowered. I didn't feel embarrassed about what I didn't know because Atchie provided an environment of curiosity and trust and was incredibly easy to talk to! The method is also great. I would recommend it to anyone. It has improved my overall knowledge of my health as well as fertility health! All in all it was an awesome journey, I felt heard and supported and was given answers to questions I have had forever but didn't know who to ask. I feel totally confident going forward, and I know if I ever need more support or change my goals, I can always have another session with Atchie. 100% recommend. 5 stars!